Blood Pressure Classification

ACC/AHA 2017 Hypertension Guidelines  ·  Instant classification & action guide

♥ Cardiology Pack
Enter your blood pressure reading
upper number
/
lower number
All values in mmHg
Patient context
Optional — refines advice
Male
Female
ⓘ For the most accurate reading, the patient should have been seated and resting for at least 5 minutes. Avoid caffeine and exercise for 30 minutes before measurement.

Please enter valid values. Systolic: 60–300. Diastolic: 40–200. Systolic must be higher than diastolic.

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mmHg
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BP spectrum — your position
NormalElevatedStage 1Stage 2Crisis
Systolic
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Diastolic
—
Pulse pressure
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Mean arterial
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CategorySystolicDiastolicAction
Normal < 120< 80Maintain healthy lifestyle
Elevated 120–129< 80Lifestyle modification
Stage 1 HT 130–13980–89Lifestyle + consider medication
Stage 2 HT ≥ 140≥ 90Medication + lifestyle change
Crisis > 180> 120Seek emergency care immediately
Recommended action
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Clinical flags
Opens WhatsApp — no commitment required
ⓘ  For educational purposes only. Not a substitute for physician judgment. Classification based on ACC/AHA 2017 Hypertension Guidelines (Whelton PK et al., Hypertension 2018;71:e13–e115). A single reading is insufficient for diagnosis. Hypertension is diagnosed based on the average of two or more readings on two or more occasions.

Heart Rate Zone Calculator

Karvonen Heart Rate Reserve Method  ·  5-zone personalised exercise prescription

♥ Cardiology Pack
Patient details
18 to 90 years
Male
Female
beats per minute
ⓘ How to measure resting heart rate: Count your pulse for 60 seconds immediately after waking up, before getting out of bed. Or place two fingers on the wrist and count beats for 30 seconds, then multiply by 2.
Primary fitness goal
Fat loss & weight management
Zone 2 focus — fasted cardio friendly
Cardiovascular fitness
Zone 3 focus — heart & lung strength
Cardiac rehabilitation
Zone 1–2 focus — safe gentle recovery
Athletic performance
Zone 4–5 focus — endurance & speed

Please fill in age and resting heart rate correctly.

Max heart rate
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beats / min
Resting HR
—
beats / min
HR reserve
—
beats / min
Est. VO2 Max
—
ml/kg/min
Your 5 personalised heart rate zones
Cardiovascular fitness level
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ml/kg/min VO2 Max
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—
Exercise prescription
—
Opens WhatsApp — no commitment required
ⓘ  For educational purposes only. Not a substitute for physician judgment. Maximum heart rate estimated using the Tanaka formula (208 − 0.7 × age), validated in Tanaka H et al., Journal of the American College of Cardiology 2001;37:153–156. Heart Rate Reserve zones based on Karvonen M et al., Annals of Medicine 1957. VO2 Max estimated from resting heart rate using the Uth–Sørensen equation. Cardiac patients should obtain physician clearance before beginning any exercise programme.
Clinical Assessment Tool

Metabolic Age Calculator

आपकी जन्मतिथि बताती है आप कितने साल के हैं — आपकी Metabolic Age बताती है आपका शरीर कितनी कुशलता से काम कर रहा है।
(Your birth date shows your age — your Metabolic Age reveals how efficiently your body is actually functioning.)

आपकी प्रगति (Your Progress) 0 में से 8 fields भरे हैं
⚠️ कृपया calculate करने से पहले सभी ज़रूरी fields भरें। (Please complete all required fields before calculating.)
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बुनियादी जानकारी (Basic Information)
नाभि के स्तर पर नापें, सांस छोड़ते हुए।
(Measure at navel level, breathing out normally.)
❤️
हृदय स्वास्थ्य (Cardiovascular Health)
सुबह उठने से पहले नापें — 60 सेकंड तक नब्ज़ गिनें।
(Measure first thing in the morning before getting out of bed. Count your pulse for 60 seconds.)
🏃
जीवनशैली (Lifestyle Factors)
🩸
रक्त शर्करा (Blood Glucose)  — वैकल्पिक (Optional)
अपनी lab report में Fasting Plasma Glucose या FPG देखें (8+ घंटे के उपवास के बाद)।
(Check your lab report for Fasting Plasma Glucose or FPG — 8+ hours fasting.)
आपकी Metabolic Age (Your Metabolic Age)
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वर्ष (years)

आपके लिए इसका क्या अर्थ है (What This Means For You)

आपका Score Breakdown

Your Metabolic Age Can Be Changed

हर वह factor जिसने आपका result बदला — उसे सही protocol से ठीक किया जा सकता है। कई लोगों ने 6 महीनों में अपनी Metabolic Age 8 से 15 साल कम की है।
(Every factor above is addressable. Many people reduce their Metabolic Age by 8–15 years within 6 months.)

WhatsApp पर खुलेगा — कोई commitment नहीं (Opens WhatsApp — no commitment required)

चिकित्सा अस्वीकरण (Medical Disclaimer): इस Calculator का उद्देश्य सिर्फ शिक्षा और जागरूकता है । Metabolic Age का result एक अनुमान है — यह clinical diagnosis नहीं है। किसी भी बदलाव से पहले Dr. Rajiv Tungare से सलाह लें।
(This calculator is for educational purposes only and is not a clinical diagnosis. Consult your doctor before making any changes to your diet or exercise routine.)

Let food be thy medicine, and medicine be thy food.