According to a study conducted in 2016, 1.9 billion people in the world were overweight or obese. That number simply means one in every 4 people around the world is either overweight or obese. Most of these people suffer from central fat deposition or abdominal fat accumulation, which in the simplest language is known as “Belly fat” and it often is symptomatic of something that is a lot more dangerous and something that goes by the technical name of Visceral fat.

And this is the whole reason for writing this cookbook.

The “Belly-Fat Busting Diet” is a comprehensive cookbook designed to address the common concerns of belly fat, visceral fat, and obesity. Simultaneously, this cookbook is also written to support those people who want to stabilize their blood glucose levels, lower their fasting plasma blood glucose readings, and those who want to blunt their post-prandial blood glucose spikes. Packed with delicious recipes, this cookbook focuses on whole grains, unprocessed foods, and healthy fats to promote sustainable weight loss and overall well-being.

This cookbook provides you with a clear understanding of belly fat, its health implications, and its correlation with blood glucose levels. Expert insights and scientific research are presented to emphasize the importance of adopting a healthy diet for achieving a balanced body composition and optimal glucose control.